Causes of Insomnia in the Elderly?Millions of people in the United States suffer from insomnia at some point in their lives. Insomnia is a common problem in the elderly, and there are many possible causes. Genetics may play a role in causing insomnia, although other...
What is Stress Insomnia?Stress insomnia is a sleep disorder that is characterized by difficulty falling asleep, staying asleep, or experiencing unpleasant dreams. It can be caused by a combination of psychological and physical factors, including anxiety and stress. If...
What is Mild Insomnia?Insomnia is a sleep disorder that affects up to one-third of the population at some point in their lives. It can be mild, moderate, or severe, and it can hurt your quality of life. Mild insomnia is the most common type, and it refers to...
Insomnia Due to Suger?Insomnia, or difficulty falling asleep, is a common problem. There are many reasons why someone might struggle to sleep, including stress, anxiety, physical health problems, and lifestyle choices. One of the most common causes of insomnia is...
What is Luteal Phase Insomnia?Luteal phase insomnia is a type of sleep disorder that affects women in the second half of their menstrual cycle. Symptoms typically start a few days before the expected period and may include difficulty falling asleep, wakefulness during...
Symptoms of Post Workout Insomnia?Insomnia after working out can be caused by several things, including dehydration, muscle fatigue, and over-stimulation. Some of the most common symptoms of post-workout insomnia include: difficulty falling asleep, waking up...
