by Spiritual | Aug 2, 2023 | Insomnia
What is Depression Insomnia?Depression and insomnia are two conditions that can often go hand in hand. Depression is a serious mood disorder that affects almost one in ten adults in the United States. It’s characterized by persistent and pervasive sadness or loss of...
by Spiritual | Aug 1, 2023 | Insomnia
What is insomnia?Insomnia is a problem with falling asleep or staying asleep. It can be caused by problems in the sleeper’s environment (such as noise, light, and temperature), problems with sleep habits (such as not getting enough sleep on weekdays or drinking...
by Spiritual | Aug 1, 2023 | Insomnia
What are the causes of insomnia?There’s no one answer to this question. It can be caused by a variety of factors, including stress, anxiety, family dynamics, work demands, and other life pressures. Whether you’re experiencing sporadic bouts of sleeplessness or chronic...
by Spiritual | Aug 1, 2023 | Insomnia
Causes of Insomnia during Pregnancy?Insomnia is a common problem during pregnancy, and it can be caused by many different things. Here are some of the most common causes of insomnia during pregnancy:StressAnxietyDepressionPregnancy hormones (estrogen, progesterone)The...
by Spiritual | Aug 1, 2023 | Insomnia
What are the types of insomnia?Insomnia can be divided into two types: primary insomnia and secondary insomnia. Primary insomnia is a condition that occurs when someone cannot fall asleep or stay asleep due to problems with sleep onset or maintenance. Secondary...
by Spiritual | Aug 1, 2023 | Insomnia
How does Insomnia Affect You?Insomnia can be a frustrating condition, as it can interfere with your daily life and cause you to feel tired and stressed. Here are some of the most common types of insomnia:1. Primary Insomnia: This is when you have difficulty falling or...
