How does Insomnia Affect You?
Insomnia can be a frustrating condition, as it can interfere with your daily life and cause you to feel tired and stressed. Here are some of the most common types of insomnia:
1. Primary Insomnia: This is when you have difficulty falling or staying asleep for at least seven nights in a row.
2. Secondary Insomnia: This is when you have difficulty sleeping because of a mental or physical health condition, such as anxiety, depression, or a traumatic event.
3. Sleep-Related Hypokalemia: This is when your body doesn’t produce enough potassium, which can lead to difficulty falling asleep and staying asleep.
4. Restless Leg Syndrome: This is a disorder that causes periodic waves of muscle pain and stiffness in the legs that make it difficult to sleep.
5. Post-Traumatic Stress Disorder (PTSD): This condition is caused by exposure to a traumatic event, and can lead to difficulties sleeping and nightmares.

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