What is a Slipped Disc?
Slipped discs are a type of disc herniation. This is when the nucleus pulposus, the center of the disc, bulges out and presses on the annulus fibrosus, which is the tough outer layer of the disc. This can cause intense back pain and a loss of mobility in the lower back. Slipped discs are most common in people over 50, but they can also occur in people of any age. If you experience back pain that is caused by a slipped disc, it’s important to seek medical help as soon as possible. Slipped discs can often be treated with surgery, but sometimes a conservative treatment like physical therapy or chiropractic care works best.
Causes of a Slipped Disc?
A slipped disc is the most common cause of back pain, affecting around 10% of the population at some point in their lives. The condition is caused by the discs between your vertebrae slipping out of place, which can lead to back pain and sciatica. The most common location for a slipped disc is in the lower back, but it can also occur in the neck or upper back.
There are a number of things that can put you at risk of developing a slipped disc, including age, weight, genetics, and previous injuries. Other factors that can increase your chances of developing a slipped disc include: sitting for long periods of time, being pregnant, doing heavy lifting, or having arthritis. If you’re experiencing back pain and haven’t been able to find an answer on what’s causing it, it’s worth checking for a slipped disc.
How to Treat a Slipped Disc?
Here are some tips on how to treat a slipped disc:
Take ibuprofen or acetaminophen as needed to relieve pain
Ice the area for 20 minutes every few hours
Avoid overstressing the back muscles
Speak to your doctor about any other treatments that may be available
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