What is a spirit guide meditation?

If you’re looking for a way to connect with your spirit guide, meditation may be the perfect path for you. A spirit guide is a trusted friend from the other side of death who can offer guidance and support during difficult times. Many different types of meditation can help connect with your spirit guide, but one of the simplest is called guided visualization. In this type of meditation, you imagine yourself sitting in a comfortable space with your spirit guide. The spirit guide will help you to focus on your goals and objectives, and it will provide guidance and support throughout your journey.