Normal Blood Pressure Rate?
Normal blood pressure is the average amount of pressure exerted by the blood flowing through your arteries when the heart is pumping. A healthy blood pressure range is 120-139/80-89 mmHg.Normal blood pressure is 120/80. However, high blood pressure is defined as a systolic blood pressure (the top number) that exceeds 140 and diastolic blood pressure (the bottom number) that exceeds 90. There are many factors that can cause high blood pressure, but the most common ones are age, obesity, genetics, and tobacco use. Other factors that can contribute include stress, caffeine, alcohol, and saturated fat.
How To Lower Your Blood Pressure?
There are many ways to lower your blood pressure and find the method that is best for you. Below are some tips on how to lower your blood pressure.
Make sure you get enough exercise. Exercise can help to lower your blood pressure by improving your heart health and reducing stress levels.
Eat a healthy diet. Eating a healthy diet can help to reduce your risk of developing hypertension and other cardiovascular diseases. Include plenty of fruits, vegetables, and whole grains in your meals. Avoid unhealthy foods such as processed foods, saturated fats, and sodium.
Avoid tobacco use. Smoking tobacco can increase your blood pressure by causing increased amounts of stress hormones in the body. If you smoke, try to quit as soon as possible to lower your risk of hypertension complications down the road.
Manage stress levels effectively. Managing stress effectively can help to reduce the risk of hypertension complications. Try relaxation techniques such as meditation or deep breathing exercises, or cognitive behavioral therapy (CBT). CBT involves working on changing negative thought patterns that may be contributing to hypertension problems.
Symptoms Of High Blood Pressure?
Normal blood pressure is defined as the pressure inside your arteries when your heart is working. It’s important to know what the signs and symptoms of high blood pressure are so you can get treatment if it’s affecting your health.
High blood pressure can lead to a number of health problems, including heart disease, stroke, kidney failure, and vision problems. Here are some signs and symptoms of high blood pressure:
• hypertension: feeling like you need to use more than usual to get the same amount of oxygen in your bloodstream
• shortness of breath with mild exertion or at rest
• chest pain or discomfort
• difficulty swallowing
• fatigue and weakness
• tightness in the chest or neck muscles
Ancient Remedy for Blood Pressure
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