What are the Symptoms of Low BP?
Blood pressure is a vital sign that reflects the overall health of your circulatory system. Low blood pressure (less than 120/80 mm Hg) can be a sign of many health problems, including heart disease, stroke, and kidney failure. Here are the most common symptoms of low blood pressure:
Causes Of Low BP?
There are a few different ways that low blood pressure can develop, and the reasons can vary from person to person. In general, though, there are several factors that can contribute to low blood pressure, including obesity, lack of exercise, age, family history of hypertension, and race. One of the most common causes of low blood pressure is a decrease in the production of blood cells. This can happen as a result of aging, illness, or even stress. Other causes of low blood pressure include:
•A high level of calcium in the bloodstream
•A blockage in one or more arteries leading to the heart
•A tumor on the wall of the vein that carries blood away from the heart
How To Lower Your BP Naturally?
If you are concerned about your blood pressure, there are a few things you can do to lower it on your own. Here are some tips to help:
Adjust your lifestyle and diet. Eat more fruits and vegetables, reduce sodium intake, and exercise regularly.
Take supplements. Some effective supplements for lowering blood pressure include omega-3 fatty acids, magnesium, and chromium.
Get a checkup. A doctor can measure your blood pressure and recommend other measures.
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