What Is One-Sided Migraine?
Migraine Is A Type Of Headache That Is Characterized By Severe Pain On One Side Of The Head. It Can Be Extremely Debilitating, And While There Are Many Different Types, One-Sided Migraines Are The Most Common. In This Article, We’ll Explore What Causes Them, What Treatment Options Are Available, And How You Can Detect And Prevent Them From Happening In The First Place.
What Are The Signs Of A One-Sided Migraine?
One-Sided Migraines Are A Type Of Headache That Affects One Side Of The Head More Than The Other. The Most Common Sign Of A One-Sided Migraine Is Pain On One Side Of The Head, Which Can Be Aggravated By Certain Activities Or Positions. Other Signs Of A One-Sided Migraine Include Nausea, Vomiting, And Sensitivity To Light And Sound. If You Experience Any Of These Symptoms, It’s Important To Seek Medical Help.
What To Do If You Have A One-Sided Migraine ?
If You Have A One-Sided Migraine, You May Find That Taking Medication Doesn’t Help. In This Situation, There Are A Few Things You Can Do To Help Relieve Your Symptoms:
Try Relaxation Techniques: One Study Found That Yoga Or Deep Breathing Exercises Can Help Reduce The Intensity Of A One-Sided Migraine. You Can Also Try To Relax Your Whole Body By Doing Some Simple Stretches.
Eat Foods That Help Relieve Pain: Foods That Are High In Magnesium, Such As Leafy Greens, Nuts, And Seeds, Have Been Shown To Help Relieve Pain. Foods That Contain Ibuprofen Or Other Medications, Like Cheese, Should Be Avoided If You Have A One-Sided Migraine.
Get Plenty Of Rest: If You’re Not Able To Take Medication For Your Migraine, Getting Enough Sleep May Be The Best Option. Migraine Sufferers Who Get More Than Seven Hours Of Sleep Per Night Are Less Likely To Experience Headaches Than Those Who Get Less Sleep.
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