Tension Headache For a Week :Managing Prolonged Tension

Tension Headache For a Week ?
If you’re like most people, you probably don’t have time to suffer from tension headaches for a full week. That’s because tension headaches are caused by too much stress in your life – and you can usually relieve the pressure by taking some simple steps. In this article, we’ll discuss some of the most common causes of tension headaches, and show you how to relief them with some simple techniques.

What is a tension headache?

A tension headache is a type of headache that is caused by tension in the neck, jaw, or scalp. It is most common in women and people over the age of 50, but can occur at any age.
There are several causes of tension headaches, including stress, being overweight, poor posture, and being tense from work or school.
Tension headaches typically last for one to two days but can last up to seven days. They can be very tender to the touch and may cause a throbbing or pounding sensation in the head.
To treat a tension headache, try relaxation techniques such as deep breathing exercises or yoga. If these do not work, consider medications such as over-the-counter painkillers or ibuprofen.

Causes of tension headaches

Tension headaches are a very common type of headache. They can be caused by a variety of things, including stress, tension, and fatigue. Here are some of the most common causes of tension headaches:
1. Stress: Chronic stress can lead to increased levels of adrenaline and cortisol, both of which can trigger headaches.
2. Tension: Tension headaches are often caused by neck or head tensions, such as from working at a computer for long periods of time or being constantly tense in general.
3. Fatigue: Feeling tired can also cause headaches because it can lead to a lack of energy and concentration. This is especially true if you’ve been working hard throughout the day and your headache begins shortly after you finish your work.
4. Migraine: If you have migraine, your head may feel tension-like even if there’s no real physical source of tension. This is because migraines are caused by changes in blood flow in the brain, which can cause any type of pain to become associated with that area.
If you think that you might be suffering from a tension headache, consult your doctor for an evaluation. He or she can check to see

The different types of tension headaches

There are many types of tension headaches, but the most common are called throbbing headaches. They usually begin gradually, with a feeling of pressure or tightness in one or both temples. The pain may worsen when you move your head or turn your head to the side. Over time, the pain can become so intense that it radiates down your neck and shoulders.
Tension headaches aren’t always easy to diagnose, because they can also be caused by a variety of other problems, such as sinus infections, allergies, or a brain tumor. If you suspect you have a tension headache, see your doctor for an evaluation. He or she may refer you to a neurologist for further testing. In some cases, relief from tension headaches is provided by medications such as ibuprofen or naproxen.
If you’re experiencing chronic (long-term) tension headaches, see your doctor for treatment options that may include lifestyle changes, medication therapy, or surgery.