Tension Headache Back of Head ?
If you’re like most people, you spend a lot of time worrying about your work and life balances. And, as it turns out, that’s not the only thing you should be worried about. According to recent studies, tension headaches are on the rise and they might be caused by your job.
What Is Tension Headache Back of Head
Tension headaches are the most common type of headache, affecting up to 60% of the population. They are usually caused by a buildup of tension in the neck, shoulders, and back muscles. The pressure can cause pain on one side of the head (occasionally both sides), and may be accompanied by a headache, nausea, or vomiting. Treatment typically involves reducing the tension in the surrounding muscles, using painkillers if necessary, and/or taking ibuprofen or other over-the-counter remedies. However, many people find that just dealing with their headaches is enough relief and do not need to see a doctor. If you are experiencing chronic tension headaches, see your doctor for evaluation and treatment.
Prevention Tips for Tension Headache
Prevention tips for tension headache include avoiding triggers, getting regular exercise, and taking precautions to prevent falls. Some people may find relief from over-the-counter pain relievers and/or by using a heating pad on the back of the neck.
Some common triggers of tension headache include stress, caffeine, alcohol, and tobacco. It is important to avoid all of these things as much as possible in order to reduce the likelihood of experiencing a tension headache.
Regular exercise is another key preventive measure for tension headaches. Exercise releases endorphins, which can help to reduce stress and inflammation.
Another preventative measure is taking precautions to avoid falls. Falls are a major cause of injury and death among older adults, and they are also a major cause of tension headaches. Falls can cause injuries to the head and neck, which can lead to tension headaches.