What is Systolic Blood Pressure?
Systolic blood pressure can be used as an indicator of cardiovascular risk and can also be used to diagnose other medical conditions. For example, if your systolic blood pressure is significantly elevated and you have no other symptoms or signs of heart disease, your doctor may recommend that you have a coronary artery scan to rule out heart disease.

How To Calculate Your Systolic Blood Pressure?

If you have your doctor’s prescription, you can use a blood pressure monitor to measure your systolic blood pressure. Otherwise, you can measure your systolic blood pressure with a common household device called a sphygmomanometer. To measure your diastolic blood pressure, simply subtract your systolic blood pressure from your mean arterial pressure.
Your systolic blood pressure is the top number in a two-part reading. Your diastolic blood pressure is the bottom number in a two-part reading. The numbers together indicate the average amount of blood flow through your arteries per seconds (liters per minute). A reading below 120 indicates hypertension and above 140 indicates normal arterial health.

How to Lower Your Blood Pressure?

Lowering blood pressure is one of the most effective ways to reduce the risk of heart disease and stroke. There are many different methods for lowering blood pressure, and you can use any that are comfortable for you. Here are a few tips to help you lower your blood pressure:
1. Follow a healthy diet and exercise routine. A healthy diet low in saturated fat and cholesterol, along with regular aerobic exercise, can help to lower your blood pressure.
2. Practice stress-free relaxation techniques. Relaxation techniques such as yoga, meditation, or deep breathing can help to lower your blood pressure and relax your body.
3. Try medications if other treatments don’t work. If lifestyle changes don’t work or if you have high blood pressure that is resistant to treatment, medications may be necessary. There are many different types of medications that can lower your blood pressure, and each has its own benefits and risks. Talk to your doctor about which medication is best for you.

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