Splitting Headache ?
Do you ever feel like you’re constantly fighting a battle within yourself? There are times when you feel like you’re trying to juggle multiple balls at the same time and failing miserably. This is known as splitting headache, and it’s a common symptom of anxiety and depression.
What is a splitting headache?
A splitting headache is a type of headache that is caused by a tension headache that splits into two parts. The pain in the center of the head and on one side may become so severe that it feels like someone is stabbing you in the temple. The pain can also spread to the neck, scalp, and face.
There are several things you can do to relieve your splitting headache. First, try to take ibuprofen or acetaminophen as soon as you start experiencing pain. If those don’t work, try applying pressure to the temples or drinking plenty of fluids to reduce swelling and inflammation. Finally, if the pain lasts for more than 24 hours, see a doctor for further treatment.
Causes of splitting headaches
There are many potential causes of splitting headaches, and some can be easily resolved while others may require medical attention. In general, the most common causes of splitting headaches are:
Strains or tension in the neck and/or jaw muscles
Tension in the brain due to a headache disorder (such as migraine) or an underlying condition (such as a tumor)
Infections (such as meningitis)
Sinus problems (such as sinus infections or ear congestion)
Prevention of splitting headaches
There is no one definitive answer to preventing splitting headaches. However, some things that may help include avoiding triggers, exercising regularly, getting enough sleep, and taking over-the-counter medications only as prescribed.
Some people find relief from using over-the-counter medications such as ibuprofen or acetaminophen. However, it is important to speak with a healthcare professional before taking any medications for headaches, as some may have side effects that could worsen the condition.
Additionally, many people find relief from using relaxation techniques such as meditation or deep breathing exercises.