What is Psychophysiological Insomnia?
Psychophysiological insomnia is a form of insomnia that is caused by problems with the body’s nervous system. This can include problems with the brain’s arousal system, which controls when and how quickly the body becomes alert. Problems with this system can make it difficult to fall asleep or stay asleep.
Causes of Psychophysiological Insomnia?
Psychophysiological insomnia is a problem with your sleep that is caused by a change in your body’s natural sleep rhythm. There are many different types of causes for this type of insomnia, and each person experiences it differently.
Some common causes of psychophysiological insomnia include:
Stressful life events
Poor sleep habits
Anxiety or depression
Substance abuse
Disease or injury
Migraine or other headaches
Sleep apnea
Symptoms of Psychophysiological Insomnia?
Several symptoms can indicate that you have psychophysiological insomnia. Some of the most common include difficulty falling asleep, difficulty staying asleep, restless nights, and frequent awakenings. If you experience any of these symptoms, it is important to seek out help from a doctor or sleep specialist.