Positional headaches are a type of headache that is caused by pressure or tension on the front of the head. This can be caused by a number of factors, like wearing a tight hat or putting too much pressure on your head while you’re sleeping. While there’s not always an easy solution to this type of headache, there are a few things you can do to reduce the odds of getting one.
What is a positional headache?
A positional headache is a type of headache that is caused by pressure or pain in the area between the skull and brain. This pressure can come from the cervical spine (the neck), the muscles surrounding the spine, or from other parts of the head. Positional headaches are most common in people who are sitting or reclining for a long period of time, but they can also occur when you are standing or walking.
Most positional headaches respond well to treatment with medication, but they can also be prevented or treated with lifestyle changes, such as avoiding sitting or reclining for a long period of time. If you experience a positional headache, it is important to consult your doctor as soon as possible to determine the cause and to receive appropriate treatment.
Symptoms of a positional headache
When you have a positional headache, your head and neck are in a certain position that’s causing pain.
There are several symptoms of a positional headache, and some of them include: pressure or pain on one side of the head, a stiff neck, fatigue, lack of focus, and sensitivity to light or sound. If you experience any of these symptoms, it’s important to see a doctor as soon as possible to determine the cause and get relief.
Diagnosis of a positional headache
If you are experiencing a headache that is positional, your doctor will likely ask you to try the following:
Tilt your head to the side that is causing the pain.
Raise your chin up so that your forehead rests against your hand.
Open and close your eyes several times.
Move your head from side to side.
If one of these strategies does not relieve your headache, your doctor may refer you to an neurologist for further evaluation.