What are the Causes of Poor Sleep Before Your Period?
If you’re experiencing poor sleep before your period, there are a few things you can do to help. First, make sure you’re getting enough shut-eye. According to the National Sleep Foundation report, “adequate sleep is essential for women during the transitional phase of their menstrual cycle.” Lack of sleep can lead to mood swings and fatigue, both of which can negatively affect your menstrual cycle. Second, try to avoid caffeine and exercise late in the evening. Caffeine withdrawal and vigorous exercise can both lead to restless nights. Finally, try to get a good night’s sleep every night, even if you don’t have your period. Poor sleep can have a cumulative effect on your menstrual cycle and overall health.

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