Pms Headache ?
Do you suffer from Pms headaches? If so, you’re not alone. According to a study conducted by the National Women’s Health Network, as many as one in five women experience PMS-related headaches.
However, while PMS headaches might be unavoidable during that time of the month, there are things you can do to reduce their severity and make your day-to-day life a bit easier. In this article, we’ll discuss the causes of PMS headaches, the different types of headaches that are related to PMS, and some tips on how to treat them.
What is Pms Headache
Pms headache is a term used to describe a type of headache that is most commonly experienced by women. It is also referred to as female migraine, menstrual migraine, premenstrual syndrome (PMS) headache, and cramps-omenorrhoea headache.
The pain of PMS headaches typically begins about two weeks before the onset of menstruation and typically peaks about four days before the expected period. The pain can also last for up to three days following the menstrual period.
The exact cause of PMS headaches is unknown, but it is thought to be related to hormonal changes associated with menstruation. Some people believe that PMS headaches are caused by an overproduction of estrogen in the body. Others believe that they are caused by an imbalance of hormones that affects the brain and spinal cord.
There is no known cure for PMS headaches, but there are some treatments that may help relieve the pain. Some people use over-the-counter medications such as ibuprofen or naproxen to relieve their pain. Other people use prescription medications such as triptans or beta blockers to relieve their pain.
If you experience regular PMS headaches, it is important to talk with your doctor about
The Causes of PMS Headache
PMS is a syndrome that affects around 50% of women during their reproductive years. It’s a topic that deserves its own article, but for now, we’re going to focus on the causes of PMS headache.
The most common cause of PMS headache is hormonal imbalance. This means that your levels of estrogen and progesterone are out of whack. Estrogen is responsible for mood swings and muscle tension, while progesterone helps to regulate the menstrual cycle. When these hormones are out of balance, it can lead to headaches.
There are also other factors that can contribute to PMS headaches, such as stress and anxiety. These days, it’s not unusual for women to have jobs and families that demand a lot from them. And when these pressures start to build up, they can lead to headaches.
Finally, there are some physical factors that can also contribute to PMS headaches. For example, if you have a history of migraines or tension headaches, your odds of getting PMS headaches increase. Additionally, if you have a narrow neck or an over-large head, your chances of getting PMS headaches are higher too
Prevention of PMS Headache
Preventing PMS headaches is as simple as following some commonsense tips. First and foremost, avoid foods and drinks that make you feel bloated or heavy. This includes avoiding caffeine and sugary drinks. Also make sure to get enough restful sleep. When you’re able to get a good night’s sleep your body will be better equipped to handle the hormonal swings that mark the transition to your period. Finally, take regular breaks during the day to move around and stretch. This will help to reduce tension in your neck and shoulders.