Normal BP Range for Men?
The normal blood pressure range for men is 120-139/80-89.9, according to the American Heart Association. This means that the majority of men have healthy blood pressure and don’t need to worry about it. However, if you have symptoms such as palpitations, chest pain, shortness of breath, or lightheadedness when your blood pressure is measured, you should see a doctor.
What To Do If You Have High Blood Pressure?
High blood pressure, or hypertension, is a common health problem. It’s the most common type of hypertension, and it affects more than 30 million adults in the United States.
If your blood pressure is high, you might have to take medication to lower it. But there are other things you can do to lower your blood pressure.
Here are some tips on how to lower your blood pressure:
•eat a balanced diet that includes lots of fruits and vegetables
• avoid smoking
• get enough sleep
• avoid drinking too much alcohol
Ancient Remedy for Blood Pressure
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