Normal BP of Human Body ?
The blood pressure of a human body is regulated by a complicated system that includes the heart, kidneys, and brain. The average blood pressure for an adult is 120/80 mmHg. Although there can be considerable variation from person to person, the normal range for blood pressure is generally accepted as being from 80 to 120 mmHg.
There are many factors that can affect blood pressure, including age, sex, race, obesity, exercise level, and medication use. However, most people with high blood pressure have no known underlying cause and it is considered a chronic condition. If untreated, high blood pressure can lead to stroke, heart attack, or death.

Causes Of High BP?

There are many reasons why someone’s BP can be high, including:
•High blood pressure is a problem if it’s consistently above 130/80 or 140/90. It can lead to strokes, heart attacks, and even death.
•Chronic hypertension often occurs in people who have other risk factors, such as obesity and smoking. This means that the pressure in your blood vessels has been elevated for more than 6 months.
•Obesity: Being overweight increases your chances of having high BP because it puts more stress on your cardiovascular system. Extra weight also affects your arteries in a way that makes them harder to expand and contract. Over time, this can lead to hypertension.
•Diabetes: Diabetes affects the way your body uses glucose (sugar). If you have diabetes, your blood sugar levels will also increase.

How To Lower BP ?

Normal blood pressure is essential for good health. Lowering your blood pressure can help prevent heart disease, stroke, and other complications. Here are some tips on how to lower your blood pressure:
1. Follow a healthy diet and exercise regimen
2. Reduce stress levels
3. Get regular checkups
4. Take medications as prescribed by your doctor

Ancient Remedy for Blood Pressure

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