What Is Middle Night Insomnia ?
According to the National Sleep Foundation, about 50% of adults experience some form of middle-of-the-night insomnia. This means that they can’t sleep from around 2-5 am. Middle-of-the-night insomnia is usually caused by a combination of factors, including stress, anxiety, and a circadian rhythm disorder (a condition that affects your body’s natural sleep/wake cycle).
Fortunately, there are ways to treat middle-of-the-night insomnia. Some people try sleep aids like melatonin or diazepam (Valium), while others try relaxation techniques or cognitive behavioral therapy. If you’re experiencing middle-of-the-night insomnia regularly, it might be worth consulting with a doctor to see if there’s a specific problem that needs to be addressed.
Causes Middle of the Night Insomnia?
Insomnia is a sleep disorder that affects an estimated 30-40% of adults in the United States. It is characterized by difficulty falling asleep, staying asleep, or experiencing restless sleep. Middle-of-the-night insomnia is one type of insomnia that occurs in the middle of the night, typically between 2 am and 4 am. There are a variety of causes for middle-of-the-night insomnia, including stress, anxiety, and depression. Some people are also more likely to experience middle-of-the-night insomnia if they have a history of sleep apnea or restless leg syndrome. Treatment for middle-of-the-night insomnia typically involves medications and/or counseling.
How to Treat Middle of the Night Insomnia?
If you’re struggling with insomnia, there are a few things you can do to try and get some sleep. One of the most common ways to treat middle-of-the-night insomnia is by using a sleep schedule. This means sticking to a set bedtime and waking up at the same time every day. You can also try using noise-canceling headphones or a white noise machine to help you fall asleep. If these methods don’t work, you may want to consider medication. Different types of medication can help people fall asleep, such as melatonin or zolpidem. If these methods don’t work, talk to your doctor about other options.