Headaches Everyday And Tired ?
It’s not uncommon for people to experience headaches on a daily basis. In fact, about one in four adults in the United States experiences a headache each month. And, unfortunately, those numbers are only going to continue to rise as we get older.
There are a number of things you can do to reduce your chances of getting a headache, but the most important thing you can do is to take care of yourself. Here are a few tips:
1. Drink plenty of water – fluid is key when it comes to preventing headaches. Make sure to drink throughout the day and avoid drinking alcohol or caffeine, both of which can aggravate headaches.
2. Get some exercise – being physically active can help relieve stress and tension, two factors that often lead to headaches. A good way to make sure you’re getting the exercise you need is by incorporating some aerobic exercise into your routine on weekdays and adding some stretching exercises on weekends.
3. Eat a balanced diet – eating foods that are high in antioxidants and vitamins can help improve your overall health and reduce your chances of developing headaches in the future. Include fruits and vegetables in every meal and snack, and don’t forget about snacks like nuts and seeds!