What is the Ideal Blood Pressure for Women?
Women have a different physiological response to stress than men, meaning their blood pressure may be different than what is considered “ideal” for men. The American Heart Association (AHA) recommends that adults have a blood pressure of 120/80 mmHg or lower. For women, the AHA suggests a blood pressure of 100/70 mmHg or lower as the target range. The lower limit is based on the idea that women’s hearts are smaller and their arteries narrower than those of men, which lends to a greater risk for heart disease when their blood pressure is elevated.
How To Measure Your Blood Pressure?
There are a number of ways to measure your blood pressure, but the most accurate way is with a home blood pressure monitor. You can also use an automated sphygmomanometer (sometimes called a “cuff”), which is a device that attaches to your arm and uses a spring-loaded mechanism to measure your blood pressure. However, these devices can be expensive, so it may be best to get advice from your doctor or health care professional before purchasing one.
Once you have measured your blood pressure, there are a few things you can do to keep it under control. First, make sure to maintain a healthy diet and exercise regimen. Eating unhealthy foods and not getting enough exercise can lead to higher blood pressures.
Different Types Of Blood Pressure?
The average blood pressure for women is 130/80. However, there are different blood pressures that are ideal for different women. Here are the different types of blood pressure and their corresponding ideal blood pressure:
Pre-hypertension: The recommended blood pressure for pre-hypertension is 120/70. This means that you have a low risk of heart disease, but you may still need to take action to reduce your risk further. If you have pre-hypertension, your doctor may recommend lifestyle changes such as exercise and weight loss, or medication such as ACE inhibitors or beta blockers.
Hypertension: If your blood pressure is above 140/90, you have hypertension. Untreated hypertension can lead to heart disease, stroke, kidney failure, and blindness. Treatment options include medications such as angiotensin-converting enzyme inhibitors (ACE inhibitors) or angiotensin receptor blockers (ARBs), stress management, weight loss, and diet modification. If you’re over 50 years old, your doctor may also suggest an antihypertensive agent called a thiazide diuretic.
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