Ideal Blood Pressure for Men?
According to the American Heart Association (AHA), the ideal blood pressure for men is 120/80. This means that men should have an average blood pressure reading of 120/80 mm Hg when taken at rest. If your reading falls below this number, it’s recommended that you visit a physician for further evaluation. If your reading is above this number, you may not need any additional medication or treatment.
How to Lower Your Blood Pressure?
Lowering blood pressure is a critical step in preventing heart disease. There are many ways to lower your blood pressure, but the best way to find out what works for you is to talk to your doctor. Here are some tips on how to lower your blood pressure:
• Follow a healthy diet that includes plenty of fruits and vegetables.
• Exercise regularly
• Limit alcohol intake.
• Quit smoking.
What Foods to Eat to Lower Your Blood Pressure?
When it comes to blood pressure, it’s not just about taking medications – eating healthy also plays a big part. Here are four foods to eat if you want to lower your blood pressure:
Leafy green vegetables: This includes both dark and light greens like spinach, kale, and chard. They contain fiber which helps keep your blood vessels open and reduce blood pressure levels.
Berries: Any berry will do – including strawberries, blueberries, and blackberries. They’re high in antioxidants, which can help fight inflammation and improve heart health.
Fish: Not only is fish low in saturated fat, but it also contains omega-3 fatty acids which have been shown to lower blood pressure levels. Some good choices include salmon, tuna, and trout.
nuts and seeds: These contain plant-based proteins which can help reduce inflammation throughout the body. Good choices include almonds, walnuts, sunflower seeds, and pumpkin seeds.
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