How to Overcome Negative Thoughts?

Negative thoughts can be tough to overcome, but with the right techniques and tools, you can start to feel better about yourself. Here are five ways to help ease the burden of negative thoughts:

⦁ Notice when your negative thoughts come up. Sometimes, it’s hard to identify when our negative thoughts are starting to take hold. But by tracking when and where your negative thoughts show up, you can start to notice patterns and begin to address them head-on.

⦁ Challenge your negative thinking. When we start to doubt ourselves or our abilities, it can become harder and harder to push back against those negative thoughts. But by challenging your negative thinking regularly, you can start to break that cycle and feel more in control of your life.

⦁ Get creative with your counter-arguments. Sometimes, the most effective way to combat a negative thought is not with logic or reason, but with a powerful emotional response. If you find yourself doubting yourself often, try writing down five positive reasons why you should pursue your goals instead of letting that negativity get the best of you.

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