What is a Diastolic Blood Pressure Range?
There is no one definitive answer to this question, as different individuals may have different readings between the normal range and the hypertension range. Generally speaking, a diastolic blood pressure range would be within 50-79 mmHg of your systolic reading. While this may not seem like a lot, it can be an important marker in determining your risk for heart disease or stroke. If you are concerned about your diastolic blood pressure, talk to your doctor.
What Causes high Diastolic Blood Pressure?
A large number of factors can contribute to high diastolic blood pressure, including a sedentary lifestyle and obesity. Other causes include high blood pressure at other points in the heart’s rhythm, such as when the heart is contracting or when it is resting.
How Can I Lower My Diastolic Blood Pressure?
There are many ways to lower your diastolic blood pressure, but the most important thing is to make sure you are regularly checking it. Here are a few tips to help you lower your diastolic blood pressure:
• Eat a balanced diet that includes plenty of fruits and vegetables.
•Exercise regularly.
•Get adequate sleep.
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