Headache Treatment at Home ?
If you’re one of the unlucky people who suffer from headaches often, then you know that they can be really annoying. Fortunately, there are a few things that you can do to treat them at home without having to go to the doctor. In this article, we’ll discuss some of the most effective ways to treat headaches and relieve them quickly.
Home Remedies for Headaches
Headaches are one of the most common complaints, and no one knows for sure what the cause is. There are many potential causes for headaches, including tension headaches, migraines, and basilar skull syndrome. Here are some home remedies for headaches that might help you relieve your pain.
1. Ice packs: Cold ice packs can help reduce inflammation and pain in the head. Pack an ice pack on your forehead for 10 to 15 minutes every few hours until the headache goes away. Do not put icepacks on your eyes or ears.
2. Exercises: Stretching and exercises can also help improve blood flow and reduce inflammation in the head. Try gentle stretching exercises like neck stretching, shoulder shrugs, and cat-camel poses. For more vigorous activities, try aerobic exercises like walking or jogging.
3. Medications: If medications aren’t working or you’re experiencing side effects from them, see a doctor for treatment options such as corticosteroids or triptans.
4. Massage: A massage can also be helpful in relieving pain and tension in the neck and shoulders. Ask your massage therapist