Eye Twitching And Headache : Natural Solutions

Eye Twitching And Headache ?
Millions of people experience occasional head and eye twitching. While it can be irritating and even debilitating at times, it is not always a sign of anything serious. However, if you are experiencing persistent eye twitching along with headaches, you might want to consult a doctor. There are a few possible causes of both these symptoms, and your doctor can help you determine which one is causing your distress.

What Causes Eye Twitching?

Eye twitching can be caused by a variety of things, but the most common ones are muscle spasms or reflexes. Sometimes it can be caused by a problem with the nerves in your eye, and sometimes it’s just a sign that your brain is working really hard.
If you’re having trouble figuring out what’s causing your eye twitching, don’t worry—you can see a doctor to get checked out. But in the meantime, here are some of the most common causes of eye twitching:
Stress
The stress hormone cortisol can cause spasms in your muscles, which can then cause twitching in your eyes. One way to reduce stress is to find ways to relax and de-stress yourself, like practicing yoga or meditation.
Restless Leg Syndrome (RLS)
This condition is characterized by an intense urge to move your legs or feet that lasts for more than an hour a day. It’s usually caused by a combination of genetic and environmental factors, including medical conditions, medications, and caffeine consumption. If you have RLS, you may experience an eye twitch as part of the syndrome.
Tension

Symptom of Eye Twitching And Headache

Symptoms of eye twitching and headache may include:
Tracing or moving one’s eyes in a jerky manner
Excessive blinking
Picking one’s eyes
Jerking head or neck muscles
Blurred vision
Strong light sensitivity
Tingling or numbness in the extremities.

Causes of Eye Twitching And Headache

There are many different causes of eye twitching and headache, but the most common ones include: anxiety, stress, fatigue, and a lack of sleep. Other causes can include: a head injury, an infection in the brain or sinus area, and a tumor.