What is Sleep Maintenance Insomnia?
Sleep maintenance insomnia (SMI) is a sleep disorder characterized by difficulty falling and staying asleep, frequent awakenings during the night, and daytime fatigue. SMI is estimated to affect between 5-10% of the population, making it one of the most common sleep disorders.
The key causes of SMI are unknown but may include underlying psychiatric conditions or lifestyle factors such as stress, anxiety, and poor sleep habits. Treatment typically involves addressing the underlying causes and improving sleep habits. Some patients may require medication to overcome their symptoms.
If you are experiencing symptoms of SMI, it is important to talk to your doctor about your situation. There is no specific treatment that works for everyone, but often improvements can be made with proper treatment and advice.
Causes Of Sleep Maintenance Insomnia?
Insomnia can be caused by many different factors, but some common causes are worth mentioning. Some of the most common causes of insomnia include:
Psychological factors: Insomnia can often be due to psychological issues such as stress, anxiety, or depression. If these issues are not addressed and managed, they can lead to insomnia.
Biological factors: Insomnia can also be due to physical problems with the body, such as a sleep disorder like obstructive sleep apnea or restless leg syndrome. If left untreated, these conditions can also lead to insomnia.
Environmental factors: Some people may find it difficult to get a good night’s sleep because of environmental factors, such as noise or light exposure in the bedroom.
Treatment Of Sleep Maintenance Insomnia?
Insomnia is an inability to get quality sleep. It is a common problem that can seriously affect your health. There are several treatments for insomnia, and you can find out about them in this blog section.
Sleep maintenance insomnia is a type of insomnia that lasts for more than two months. It is more difficult to treat than transient insomnia and requires more effort from the patient.
There are several treatments for sleep maintenance insomnia, but the most effective one is Cognitive Behavioral Therapy (CBT). This treatment involves helping the patient learn how to relax and resist temptation during sleep. CBT also helps the patient develop positive sleep habits.
Other treatments for sleep maintenance insomnia include relaxation training, biofeedback therapy, and medication therapy. However, CBT is the most effective treatment for this type of insomnia.