migraine triggers ?
Migraine is a debilitating neurological condition that affects around 12 million people in the US. It’s characterized by throbbing headaches, sensitivity to light and sound, and nausea. While there isn’t currently a cure for migraines, there are ways to manage them and live a normal life.
What are the migraine triggers?
There is no one definitive answer to this question, as different people may experience migraines in different ways. However, some common migraine triggers include:
Stress and anxiety
Changes in sleep habits (e.g. oversleeping, waking up early)
Food allergies or intolerances
Hormonal changes (e.g. during menstrual periods, pregnancy)
Headache medications (e.g. ibuprofen, codeine)- Bright light exposure (e.g. from the sun, digital screens)
Physical activity.
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