Coffee Headache ?
If you’re anything like us, you can’t seem to get through a day without at least one cup of coffee. But while coffee is great for keeping us awake and focused, it can also be incredibly irritating – especially in the morning. Here are five tips on how to avoid coffee headaches in the morning.
What is a coffee headache?
A coffee headache is a type of headache that is caused by the consumption of coffee. Coffee is a stimulant and can increase your blood pressure and heart rate. It can also cause an upset stomach or diarrhea. If you are experiencing a coffee headache, it is best to avoid drinking coffee for the rest of the day.
Causes of coffee headache
There are many potential causes of coffee headache, but the most common is over-consumption. Drinking too much caffeine can cause a sudden increase in blood pressure and heart rate, which can lead to a headache. Other causes of coffee headache include dehydration, eating food that triggers an upset stomach, drinking alcohol, and taking certain medications. If you experience a headache after drinking coffee, it’s best to avoid caffeine for at least 24 hours and see your doctor if the headache persists.
How to get rid of a coffee headache
When you wake up with a headache, the last thing you want to do is reach for your coffee. But if you’re like many people, you end up drinking coffee anyway to try and ease the pain. Unfortunately, most of the time this just makes the headache worse. Here are some tips on how to get rid of a coffee headache without resorting to caffeine:
1. Drink lots of fluids. A good way to avoid headaches is by hydrating yourself. This will help flush out your system and relieve any tension or pressure in your head. If you’re having a particularly bad day, drink several glasses of water or juice before lunch or during the morning hours when headaches are more common.
2. Headache tablets can be helpful in some cases. Many over-the-counter headache medications, such as ibuprofen or aspirin, can help reduce pain and swelling in the brain caused by a headache. However, these medications should only be used as a last resort and should always be accompanied by an oral analgesic such as acetaminophen (Tylenol) or ibuprofen to ensure maximum relief.
3. Avoid drinking caffeine