causes of tension headaches ?
Tension headaches are one of the most common types of headaches. They occur when tension builds up in the neck, face, or head. This can be caused by a variety of factors, including stress, anxiety, and fatigue.
There are several ways to relieve tension headaches. One is to take medications that treat the underlying cause of the headache. These medications usually work quickly to relieve symptoms.
Another option is to relax your muscles using techniques such as yoga or meditation. This will help to reduce the tension in your neck and head.
Finally, you can try some lifestyle changes to improve your overall health and happiness. These changes may include exercising regularly, eating a healthy diet, and getting enough sleep.
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