What Causes of Lower Back Muscle Pain?
Lower back muscle pain is a common problem, and there are many potential causes. Here are some of the most common:
Muscle strain: If you do too much work or pull your muscles in an unnatural way, you can injure them. This can cause pain and inflammation in the lower back and may require treatment from a doctor.
Bone spurs: These are little bumps on the surface of your spine that can cause pain when you move your back or lift weights. If they’re large enough, they can impinge on the spinal cord, causing nerve pain or even paralysis. Treatment typically involves removing the spurs using an arthroscopic procedure (a type of surgery).
Lack of flexibility: If your muscles are stiffer than they should be, they can’t do their job as well as they should, which can cause pain in the lower back. Stretching regularly can help to improve your flexibility and reduce lower back muscle pain.
How to Treat Lower Back Muscle Pain?
Lower back pain is the most common musculoskeletal pain in adults, according to the American Academy of Orthopaedic Surgeons. It’s also one of the most common reasons people visit doctors and seek treatment. The good news is that there are many ways to treat lower back muscle pain without prescription medications. Here are four tips for treating lower back muscle pain:
Take a break: If you’re experiencing lower back muscle pain, take a break from your activities. Depending on the severity of your pain, you might need to take a couple of days off work or school. This will give your back some time to rest and heal.
Ice it out: One of the best ways to treat lower back muscle pain is with ice. Apply ice to the area around your spine and hold it for 10-15 minutes at a time. Keep repeating this process until the pain disappears. Note that ice can cause some temporary discomfort, so be sure to apply it carefully.
Massage it out: Another great way to treat lower back muscle pain is by massaging it with a foam or hot water massage. Apply pressure to the affected area for about 30 minutes.
Prevention of Lower Back Muscle Pain?
Lower back muscle pain is a common problem that can be prevented with a few simple exercises. By stretching and strengthening your back muscles, you can reduce the chance of developing back muscle pain in the first place. Here are some tips to help prevent lower back muscle pain:
Stretch your back regularly. Stretching your back muscles will promote mobility and help reduce the chance of developing back muscle pain.
Strengthen your lower back muscles. Strength training your lower back muscles can help improve your overall posture and support your spine.
Get advice from a doctor or physical therapist if you experience back pain. A doctor or physical therapist can recommend specific exercises or stretches to prevent lower back muscle pain.
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