Blood Pressure Levels and Effects?
The optimal blood pressure range for humans varies depending on a person’s age, sex and ethnicity. For most adults, the American Heart Association recommends that blood pressure be below 120/80mm Hg for the prevention of heart disease. However, people with diabetes or who are African American may have to have blood pressures lower than 90/60mm Hg to avoid serious health problems.Blood pressure levels over 140/90mm Hg can lead to heart disease, stroke, kidney failure and other life-threatening conditions.
Normal Blood Pressure Ranges?
Normal blood pressure ranges vary from person to person, but as long as your blood pressure is within the general range for your age and sex, you’re in good health. Here are some general tips for keeping your blood pressure in check:
• Follow a healthy diet and get plenty of exercises.
• Avoid smoking, drinking alcohol excessively, and using drugs that raise blood pressure.
• Keep a close watch on your weight and make sure you’re not gaining too much weight or losing too much weight – both can increase your risk of hypertension.
• Get regular checkups with your doctor to make sure your blood pressure is staying within the normal range.
What To Do If Your Blood Pressure Is Higher Than Your Normal Range?
If your blood pressure is higher than your normal range, there are a few things you can do to bring it down. You can ask your doctor for a referral to a hypertension specialist, or you can try some of the following tips at home:
Check your blood pressure regularly: If you find that your blood pressure is consistently high, make sure to check it at least once a day. This will help you identify any changes in your blood pressure readings that may be indicative of a more serious problem.
Watch what you eat: One of the most common causes of high blood pressure is eating too much sodium. Try to reduce the amount of sodium in your diet by avoiding processed foods and foods high in salt, and seeking out low-sodium options wherever possible.
Exercise regularly: Exercise can lower blood pressure by helping to improve heart health and circulation. Include moderate-intensity exercise three times a week for 30 minutes each time, or take up an active hobby like cycling or running.
Get plenty of sleep: Getting enough sleep can help to regulate blood sugar levels and lower blood pressure levels. Try to get at least eight hours of sleep every night.
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