Why does anger come and how to control it?
Anger is a human action that affects almost every human being. When anger grows, it becomes difficult to control it, which leads to anxiety.
According to medical experts, whether it is a problem at work or a personal relationship with others, anger can be harmful in any case.

What are the causes of anger?

According to experts, before thinking of appropriate ways to control anger, it is important to know what causes it.
Reasons for anger can be divided into two parts.
External causes: Anger is usually the result of external causes such as problems at work, office, etc., or disagreement with another person.
Internal causes: Anger can also have internal causes such as anxiety, or long waits. Because these kinds of feelings cause anger.
However, whatever the cause of the anger, the person chooses the appropriate way to express his anger according to the environment. Everyone’s way of expressing anger also varies according to the nature of the environment.

Effective ways to control anger

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