Normal Blood Pressure by Age?
Normal blood pressure is a measure of the amount of pressure that blood vessels in your body can create when the heart pumps blood. The normal range for blood pressure is 120/80 to 139/89 mmHg. Blood pressure can be affected by many factors, including weight, exercise, diet, and genetics. However, most people have normal blood pressure unless they have a medical condition that affects their circulatory system.
Normal blood pressure is not synonymous with healthy blood pressure. Healthy blood pressure means that the pressure inside your arteries isn’t high enough to damage your organs or cause death. If you have high blood pressure, your doctor may suggest lifestyle changes or medications lower your blood pressure.
How To Lower Blood Pressure?
Blood pressure is a measure of the pressure exerted by blood against the walls of your arteries when you are sitting or standing. Normal blood pressure ranges from 120/70 to 140/90. The lower your blood pressure, the better your heart health. Here are some tips to help you lower your blood pressure:
1. Start by reducing sodium intake. Sodium is found in many foods and contributes to high blood pressure. Try to limit salt intake to 2,300 mg per day. You can also ask restaurants to reduce the sodium content in their food.
2. Exercise regularly. Exercise helps to lower blood pressure because it improves your cardiovascular health and decreases your risk of developing diabetes and other conditions that can lead to high blood pressure. Moderate-intensity exercise (such as walking) has been shown to reduce blood pressure more than vigorous-intensity exercise (such as running). Aim for at least 150 minutes of moderate-intensity activity each week, or 75 minutes of vigorous-intensity activity.
3. Avoid smoking. Smoking increases your risk of high blood pressure and other cardiovascular problems. If you do smoke, try to quit as soon as possible.
Ancient Remedy for Blood Pressure
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