What are the Causes of Alcohol Insomnia?
If you’re one of the millions of people who suffer from alcohol insomnia, you know that it can be a real pain. You toss and turn all night, and your dreams are usually full of drunken escapades. Here are some of the most common causes of alcohol insomnia and how to deal with them.
Heavy drinking: The most common cause of alcohol insomnia is heavy drinking. If you’re chronically binge drinking, you’re more likely to experience sleep problems as a result. Up to 75% of chronic drinkers experience some form of sleep disturbance. And research shows that even moderate drinking can lead to problems such as poor sleep quality and increased anxiety. If you’re struggling with alcohol insomnia, try to limit your intake to one or two drinks per night.
Poor sleep habits: Another big reason for alcohol insomnia is poor sleep habits. If you’re tossing and turning all night because you can’t get comfortable, your bed may not be the only thing that’s wreaking havoc on your sleep schedule. Make sure to get enough shut-eye every night by following a regular sleep schedule and getting adequate exercise.
Stress: Chronic stress also encourages a person.