Tired Headache ?
If you’re experiencing a headache, there are a few things you can do to try and relieve it. First, drink plenty of fluids to replace what’s lost through sweating and diarrhea. If that doesn’t help, take ibuprofen or another pain reliever. Finally, if the headache is severe or lasts for more than a few hours, seek medical attention.
what is Tired Headache
One of the most common types of headaches is called a tired headache. This is a headache that occurs due to fatigue and pain from overuse of the neck, eyes, and head. The neck may be in an extended position for a long time or there may be tight muscles in the neck. The eyes may be strained from reading or working on the computer for too long. The head may also be hurting from looking up or down for a long period of time.
What Causes Tired Headache?
According to the Mayo Clinic, tired headache is usually a result of inadequate sleep or stress. It can also be caused by a virus, allergic reaction, or a tumor.
Here are some tips to help relieve tired headache:
Get enough sleep: Most people need around 7 to 8 hours of sleep per night to feel rested and minimize headaches. If you’re struggling to get consistent sleep, consider trying out different bedtime rituals and see if that helps.
Limit caffeine intake: Caffeine can increase the amount of pressure in your skull and make headaches worse. Try cutting back on caffeinated drinks and snacks before bedtime.
Avoid alcohol: Alcohol can dehydrate you, which can lead to headache symptoms. Stay sober before bed for best results.
Take ibuprofen: Ibuprofen has been shown to help reduce the inflammation associated with many types of headaches. Take ibuprofen as needed for relief.
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