What is Systolic Blood Pressure?
Systolic blood pressure can be used as an indicator of cardiovascular risk and can also be used to diagnose other medical conditions. For example, if your systolic blood pressure is significantly elevated and you have no other symptoms or signs of heart disease, your doctor may recommend that you have a coronary artery scan to rule out heart disease.
How to Calculate Your Systolic Blood Pressure?
If you have your doctor’s prescription, you can use a blood pressure monitor to measure your systolic blood pressure. Otherwise, you can measure your systolic blood pressure with a common household device called a sphygmomanometer. To measure your diastolic blood pressure, simply subtract your systolic blood pressure from your mean arterial pressure.
Your systolic blood pressure is the top number in a two-part reading. Your diastolic blood pressure is the bottom number in a two-part reading. The numbers together indicate the average amount of blood flow through your arteries per seconds (liters per minute). A reading below 120 indicates hypertension and above 140 indicates normal arterial health.
Causes of High Blood Pressure?
When the heart is working hard, it pumps blood through the arteries to all of the body’s cells. The pressure inside these arteries is called arterial blood pressure. Arterial blood pressure is measured in mm Hg (millimeters of mercury).
The arteries themselves are a network of elastic tubes that branch off from larger veins near your heart. When the heart beats, it creates a flow of oxygen-rich blood through these arteries. Systolic arterial pressure measures how high this flow is and diastolic arterial pressure measures how low it is. (Remember: “systolic” means “with a peak” and “diastolic” means “with a dip.”)
Arterial blood pressure can be affected by many factors, including: genetics, age, sex, lifestyle choices, obesity, smoking, physical activity, and stress. But some things can actually raise arterial blood pressure even if they don’t have any obvious effects on the heart or circulation. These factors are called known risk factors for hypertension.
Signs of High Blood Pressure?
When you have high blood pressure, your blood vessels can become narrow, which can lead to dangerous heart problems. Here are some signs that you might have high blood pressure:
1. You experience chest pain when you take a deep breath in or when you stand up quickly.
2. You have a hard time breathing, especially during exercise.
3. You have blurry vision or vision that changes with light exposure.
4. You experience headaches often, especially on the left side of your head.
5. You develop an irregular heartbeat, which can be a sign of heart disease.
How to Lower Your Blood Pressure?
Lowering blood pressure is one of the most effective ways to reduce the risk of heart disease and stroke. There are many different methods for lowering blood pressure, and you can use any that are comfortable for you. Here are a few tips to help you lower your blood pressure:
1. Follow a healthy diet and exercise routine. A healthy diet low in saturated fat and cholesterol, along with regular aerobic exercise, can help to lower your blood pressure.
2. Practice stress-free relaxation techniques. Relaxation techniques such as yoga, meditation, or deep breathing can help to lower your blood pressure and relax your body.
3. Try medications if other treatments don’t work. If lifestyle changes don’t work or if you have high blood pressure that is resistant to treatment, medications may be necessary. There are many different types of medications that can lower your blood pressure, and each has its own benefits and risks. Talk to your doctor about which medication is best for you.
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