What is Psychophysiological Insomnia?
Psychophysiological insomnia is a form of insomnia that is caused by problems with the body’s nervous system. This can include problems with the brain’s arousal system, which controls when and how quickly the body becomes alert. Problems with this system can make it difficult to fall asleep or stay asleep.
Causes of Psychophysiological Insomnia?
Psychophysiological insomnia is a problem with your sleep that is caused by a change in your body’s natural sleep rhythm. There are many different types of causes for this type of insomnia, and each person experiences it differently.
Some common causes of psychophysiological insomnia include:
Stressful life events
Poor sleep habits
Anxiety or depression
Substance abuse
Disease or injury
Migraine or other headaches
Sleep apnea
Symptoms of Psychophysiological Insomnia?
Several symptoms can indicate that you have psychophysiological insomnia. Some of the most common include difficulty falling asleep, difficulty staying asleep, restless nights, and frequent awakenings. If you experience any of these symptoms, it is important to seek out help from a doctor or sleep specialist.
Treatment for Psychophysiological Insomnia?
For people with PPI who are struggling to fall asleep or stay asleep, cognitive behavioral therapy (CBT) may be an effective treatment. CBT involves teaching individuals specific strategies for relaxing before bed and dealing with stressful thoughts and emotions. CBT can also help to improve sleep hygiene habits, such as avoiding caffeine and alcohol before bed, exercising regularly, and sticking to a regular sleeping schedule.
If medication is necessary to treat PPI, there are several options available. Benzodiazepines (such as lorazepam oriazepam) can help improve sleep onset latency and duration, while hypnotics (such as zolpidem or temazepam) may help to improve sleep quality. If any of these medications are not working well enough, other medications may be tried (such as antidepressants or anti-anxiety medications).
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