Normal Blood Pressure Ranges?
The American Heart Association (AHA) recommends that adults have a blood pressure reading below 120/80 mm Hg. For people over the age of 50, the AHA recommends a reading below 130/85 mm Hg. Below 120/80 mm Hg may be considered lower than normal, and . . .
Most people have blood pressures in the “normal” range. This means that the readings from your blood pressure monitor are usually within the ranges listed by the American Heart Association (AHA). Most people fall somewhere on a spectrum between “high” and “low” blood pressure according to Pulse Point, but when you’re looking at your average blood pressure reading, chances are it falls somewhere in between these two extremes.
Causes of High Blood Pressure?
There are many things that can cause high blood pressure, including age, genetics, race, sex, lifestyle choices, and environmental factors.
The most common causes of hypertension are:
Obesity: Being overweight or obese increases your risk for hypertension by about 50%.
Hypertension medications: Taking hypertension medications such as beta-blockers or ACE inhibitors can also increase your risk for hypertension.
Heart disease: Having heart disease or aortic aneurysm can increase your risk for hypertension.
Elevated cholesterol: Having high levels of cholesterol or being overweight can also increase your risk for hypertension.
How to Lower b Blood Pressure?
Blood pressure should be maintained between 120/80 and 130/80 mmHg, with a lower number being ideal. If your blood pressure is consistently above or below these numbers, it’s time to get it checked out by a doctor. Here are some tips on how to lower blood pressure:
Follow a healthy diet and exercise routine: Eating a balanced diet and exercising regularly can help keep your blood pressure in check.
Avoid smoking: Smoking can increase your risk of high blood pressure, heart disease, and stroke.
Get regular check-ups: Checking your blood pressure regularly can help keep it in check and ensure that any changes are spotted early on.
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Spiritual Cure for Blood Pressure
Blood pressure is a measure of how hard the blood is working against the walls of your arteries. It is important to know your blood pressure because it can help you screen for heart disease and stroke, and it can also tell you if you are over or undernourished. Knowing your blood pressure can help you take steps to reduce your risk of heart disease, stroke, and other health problems. There is no permanent cure for the blood pressure issue in medical. It can only be managed by taking medicine and changing dietary routines.
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