What is Long Term Insomnia?
Long-term insomnia is a condition that affects people of all ages but is most common in adults over the age of 40. The symptoms of long-term insomnia can be difficult to distinguish from other sleep problems, such as difficulty falling asleep or staying asleep. However, some of the key signs and symptoms of long-term insomnia include difficulty concentrating, inability to stay awake during the day, feeling tired even after getting adequate sleep, and mood changes. If you are experiencing any of these symptoms, it is important to seek out professional help.
How can you treat Long Term Insomnia?
There are a few different ways to treat insomnia, and the best one for you will depend on your specific symptoms and situation. However, most treatments involve some combination of medication, relaxation techniques, and sleep hygiene advice. Here are a few tips to get started:
1. Talk to your doctor about the best treatment for you. There is no one-size-fits-all approach to treating insomnia, so your doctor will likely prescribe a variety of different treatments to find the best solution for you.
2. Consider medications. Some people find that medications like benzodiazepines (such as Xanax) help them fall asleep quickly and stay asleep throughout the night. Other people find that they need to take different types or doses of medication to achieve the desired effect. It’s important to speak with your doctor about what’s right for you before taking any medication.
3. Try relaxation techniques. Some people find that simply focusing on their breathing or trying visualizing calming scenes helps them fall asleep quickly and stay asleep throughout the night. There are many different types of relaxation techniques available, so it’s important to find one that works well for you.
Risks associated with Long Term Insomnia?
If you are experiencing any of the following, it is important to seek medical attention:
•A difficulty falling or staying asleep
•A pattern of disturbed sleep that lasts more than three months
•Excessive daytime sleepiness
•Restlessness during sleep
What can happen if untreated?
In the United States, approximately 20 million adults suffer from some form of chronic insomnia. Unfortunately, many of these individuals do not receive the treatment they need to get adequate rest. Approximately 5 million people in the United States are diagnosed with chronic insomnia annually. Chronic insomnia can be a sign of a more serious medical condition, such as depression or anxiety.
Chronic insomnia can lead to several problems, including
•Reduced productivity and job performance
• Increased stress levels
•Higher blood pressure
•More frequent and intense headaches
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