What is Chronic Insomnia?
Chronic insomnia is a term that refers to excessive sleepiness or tiredness that can persist for weeks or even months at a time. It can affect people of all ages but is particularly common in middle-aged adults and people over the age of 70.
Chronic insomnia can have a significant impact on your life, both physically and mentally. If you’re struggling with chronic insomnia, there are ways to get relief.
Causes of Chronic Insomnia?
Chronic insomnia is a sleep problem that lasts for longer than three months. It can be caused by a variety of things, including stress, anxiety, and depression. Chronic insomnia can also be caused by physical health problems, such as restless leg syndrome or chronic pain.
There is no one cause of chronic insomnia, but it can often be treatable with therapy and medications. If you’re experiencing chronic insomnia, make sure to talk to your doctor about what might be causing it and how you can get relief.
What are the Symptoms of Chronic Insomnia?
Chronic insomnia is a sleep disorder that is characterized by difficulty falling asleep, staying asleep, and/or having a quick onset of sleep. It can be caused by a wide variety of issues, from depression to anxiety to chronic pain.
Symptoms of Chronic Insomnia include:
•You struggle to fall asleep or stay asleep for more than an hour or two at a time
•You have trouble refreshing your memory during sleep
•You have trouble concentrating or getting work done during the day when you should be at peak productivity
•You feel exhausted after only a few hours of sleep
•Your mood fluctuates a lot depending on how much sleep you get
How to Treat Chronic Insomnia?
Chronic insomnia is a sleep disorder that lasts more than three months. It can be tough to get a good night’s sleep, and it can have serious consequences. Here’s how to treat chronic insomnia:
1. Make sure you’re getting the recommended amount of sleep. Most people need between seven and eight hours of sleep each night. If you’re not getting enough sleep, your body will start to fall back into its old sleep habits, which will lead to chronic insomnia.
2. Exercise regularly. Exercising releases endorphins, which help you fall asleep and stay asleep. The more exercise you do, the better; even 30 minutes a day is enough.
3. Avoid caffeine and alcohol before bedtime. Both caffeine and alcohol are stimulants, which means they work like drugs to keep you awake. Try to avoid them completely if possible, but if you have to have them before bedtime, limit them to less than two cups of coffee or one alcoholic drink per day.
4. Keep a cool environment in the bedroom. A cold room can make it difficult for you to fall asleep because it makes your body feel colder than normal.
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