What are Types of Insomnia?
Insomnia is a sleep disorder that can make it difficult to get the quality sleep you need. It can be caused by various factors, including anxiety, stress, and illness.
Types of Insomnia Include:
Primary insomnia: This is the most common type of insomnia, and it affects around one-third of adults. Primary insomnia can be caused by anything from stress to anxiety to a medical condition like chronic pain.
Circadian rhythm insomnia: This type of insomnia is caused by problems with your body’s natural sleep-wake cycle. It usually starts in your early twenties and gets worse as you get older. Circadian rhythm insomnia can be treated with prescription drugs or light therapy.
Fragmented sleep: Fragmented sleep is when you don’t get enough quality sleep at night. This can be caused by things like work stress, a busy schedule, or a restless bed partner.
Post-traumatic stress disorder (PTSD) insomnia: PTSD is a condition that can cause you to have trouble sleeping. PTSD can be caused by events like rape or military combat, and it often leads to problems with sleep hygiene (like avoiding triggers).
How to Treat Insomnia?
Insomnia can be a very frustrating condition. There are many different types of insomnia, and each person experiences it differently. Here are some tips to help you treat your insomnia:
•Make sure you’re getting enough sleep. Most people need at least 7 hours of sleep per night to feel well rested. If you’re not getting the sleep you need, talk to your doctor about whether there’s a way to improve your sleep habits.
•Try relaxation techniques. Some people find that using relaxation techniques before bedtime helps them fall asleep faster. Techniques such as meditation or deep breathing can help you ease into a relaxed state and fall asleep more easily.
•Consider medication if other methods don’t work. If relaxation techniques or getting more sleep don’t work, sometimes doctors may prescribe medications to help people fall asleep. There are many different types of sleeping pills available, so talk to your doctor about what might work best for you.
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