What are Systolic and Diastolic Blood Pressures?
The systolic blood pressure is the highest reading during a blood pressure measurement, and the diastolic blood pressure is the lowest reading. The average person has a systolic blood pressure of 120 mmHg and diastolic blood pressure of 80 mmHg.
The goal for hypertension is to keep the systolic blood pressure below 140 mmHg and the diastolic blood pressure below 90 mmHg. Systolic and diastolic blood pressures can be affected by many factors, including age, sex, lifestyle, genetics, weight, and medication use.
How to Lower Your Blood Pressure Naturally?
Hypertension is a problem that can be managed with lifestyle changes and medication, but in some cases, it may be necessary to take blood pressure medications. Lowering blood pressure naturally can be an effective way to reduce the risk of heart disease and stroke.
Best Way to Monitor Your Blood Pressure?
The best way to monitor your blood pressure is to have a regular blood pressure reading every day, preferably at the same time of day. You can do this by taking your own blood pressure reading with a certified medical device, such as a sphygmomanometer (a special cuff), or using a home device like an automated sphygmomanometer (ER-6P). Make sure to follow the instructions that come with your device. If you don’t have a certified medical device, ask your doctor or pharmacist for advice on how to take your own blood pressure reading.
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Spiritual Cure for Blood Pressure
Blood pressure is a measure of how hard the blood is working against the walls of your arteries. It is important to know your blood pressure because it can help you screen for heart disease and stroke, and it can also tell you if you are over or undernourished. Knowing your blood pressure can help you take steps to reduce your risk of heart disease, stroke, and other health problems. There is no permanent cure for the blood pressure issue in medical. It can only be managed by taking medicine and changing dietary routines.
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