Symptoms of Post Workout Insomnia?
Insomnia after working out can be caused by several things, including dehydration, muscle fatigue, and over-stimulation. Some of the most common symptoms of post-workout insomnia include: difficulty falling asleep, waking up frequently during the night, feeling exhausted the next day, and experiencing headaches. If you experience any of these symptoms after working out, it is important to speak with a doctor to rule out any underlying medical reasons and get some advice on how to improve your sleep habits.
Different Types of Insomnia After Exercise?
Insomnia is a common problem that can occur after exercise. It can cause difficulty sleeping, which can lead to problems with your health and well-being. There are different types of insomnia, and each type has its specific symptoms. Here are the four most common types of insomnia after exercise:
Exercise-Induced Sleepiness: This type of insomnia is caused by the stimulants and adrenaline that are released during exercise. It often affects people who are very tired or who have a history of sleep problems. Symptoms include feeling drowsy during the day, being unable to stay asleep, and having trouble concentrating.
Exercise-Associated Insomnia: This type of insomnia is caused by the stress and anxiety that often accompany exercise. People with this type of insomnia often find it difficult to fall asleep, even after getting enough sleep the night before. They may also have difficulty staying asleep, waking up frequently during the night, and having difficulty recovering from daytime fatigue.
Post-Exercise Sleep Disorder: This is a more severe form of exercise-associated insomnia that can last for several weeks or longer.
How to Treat Post Workout Insomnia?
Here are four ways to treat post-workout insomnia:
Take a nap: If you’re feeling tired after a long workout, taking a short nap can help your body adjust and get more rest. Just make sure that you don’t take too much time because this will only make you more sleepy later on. A 20-minute nap will do the trick.
Drink lots of fluids: When you work out, your body is working hard to produce energy. This means that your blood flow is restricted and your body is likely dehydrated. So drink plenty of water and other fluids right after your workout to help rehydrate yourself and ease your sleepiness. Try avoiding caffeine since it can also dehydrate you.
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