What is Sleep Onset Insomnia?
Sleep onset insomnia is a type of insomnia that’s caused by problems getting to sleep. It usually affects people who have trouble falling asleep or staying asleep most nights. Sleep onset insomnia is sometimes called “early-onset” insomnia because it usually occurs before age 50.
Symptoms of Sleep Onset Insomnia?
There are many different types of insomnia, and each has its own set of symptoms. Generally, sleep onset insomnia is a problem with falling asleep or staying asleep. It can be caused by a combination of things, like stress, anxiety, and irregular sleep habits.
Symptoms of sleep onset insomnia can include:
difficulty falling asleep
waking up early in the morning often
feeling restless or unable to stay asleep
feeling tired during the day even after getting enough sleep
not being able to concentrate during school or work
If you have any of these symptoms, it’s important to talk to your doctor. They may be able to prescribe you medication or a different type of treatment for your insomnia.
How can you try to fix sleep onset insomnia?
If you’re struggling to get a good night’s sleep, there are a few things you can do to try and fix the problem. One of the most common causes of sleep onset insomnia is difficulty falling asleep or staying asleep. Here are some tips to help you improve your sleep habits:
Make sure your bedroom is dark and cool: The cooler your room, the better you will sleep. Make sure there is no bright light in the room and that all electronics are turned off at least an hour before bedtime.
Avoid caffeine and alcohol before bed: Caffeine and alcohol can keep you awake for hours after drinking them and can make it difficult to fall asleep. Try to avoid them altogether before bedtime.
Establish a regular bedtime routine: Going to bed at the same time each night will help you to get used to sleeping at that time. This may also help you to relax and fall asleep more quickly.
Create a relaxing environment in your home: Keeping your living area clean and free of clutter will help create a calm atmosphere in which to relax. Meditating or taking a peaceful bath before bed can also be very helpful in inducing sleep.
Who is at risk for Sleep Onset Insomnia?
Sleep onset insomnia is a sleep disorder that affects people of all ages. However, those at risk for this disorder include:
•People who have difficulty falling asleep
•People who have difficulty staying asleep
•People who have a history of insomnia or restless sleep
•People who use alcohol or drugs before bedtime