Neck Headache ?
If you’re like most people, you probably don’t think too much about your neck and the muscles and ligaments that support it. But if you suffer from a headache or neck pain, you should definitely be aware of these issues.
What Is Neck Headache
Neck headache is a common type of headache that is typically caused by a problem with the neck or the spinal cord. The pain can often be severe and last for several hours. Neck headache is usually treated with rest, ibuprofen, and a cold shower.
Causes of Neck Headache
Neck pain, also called cervical pain, is a common problem that can occur anywhere along the neck. The most common sources of neck pain are the muscles and disks around the neck, but other factors can also contribute. Here are five of the most common causes of neck pain:
1. Muscle tension or fatigue: When muscles become tense, they can pull on nearby bones and ligaments, causing pain. Neck exercises may help relieve neck pain caused by muscle tension or fatigue.
2. Repetitive strain injuries: Repeating motions such as typing, lifting a heavy object, or doing strenuous exercise can damage muscle fibers and trigger inflammation and pain. To reduce the risk of developing a repetitive strain injury, take regular breaks and use different muscles in your neck when you’re performing repetitious tasks.
3. Stress: Chronic stress can cause tension headaches and other forms of headaches, including neck pain. Address your stress levels by relaxation techniques such as yoga or meditation, or by talking to a therapist.
4. Poor posture: Poor posture can lead to tension headaches and other problems in the neck because it puts pressure on surrounding nerves and muscles. Correcting your posture may help relieve neck pain caused by poor positioning
Symptoms Of Neck Headache
Neck headaches can be a real pain, and sometimes they’re difficult to diagnose. Here are some of the most common symptoms of neck headache, and what you can do about them:
Pain around the neck or head, especially when you move your head from side to side or turn your head quickly
Nausea or vomiting
Loss of appetite
Reduced vision in one or both eyes
If you experience any of these symptoms, make an appointment with your doctor. In many cases, a neck headache is simply a sign that something is wrong with your neck – like a tumor, for example. If your doctor can’t find anything wrong with you, he or she may refer you to a neurologist for further testing.
Prevention of Neck Headache
The prevention of neck headache is simple: stay hydrated and avoid neck tension. If you experience a headache, take some ibuprofen or paracetamol and see your doctor.
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