migraine aura ?
Migraine aura is a common but often mild symptom of migraine. It’s a visual disturbance that typically appears as colorful patches, stripes, or lines before or during a migraine attack. Auras can be quite confusing and frightening for people with migraines, so it’s important to understand what they are and how to deal with them.

What Is Migraine Aura?

Migraine aura is a visual disturbance that may precede a migraine headache. It is usually described as an aura, or precursor phenomenon, that can include anything from light sensitivity to shimmering colors and geometric patterns. The aura often spreads gradually and can last up to an hour before the headache actually begins.

Causes of Migraine Aura

Migraine aura is a common but often misunderstood symptom of migraine. It’s usually a visual disturbance that precedes a headache, and it can vary in intensity from person to person. In some cases, people also experience a tingling or numbness on one side of the body.
Migraine aura typically develops within minutes of a migraine starting, but it can last up to an hour or so. The cause of migraine aura is still unknown, but it may be related to changes in brain function that occur during a migraine attack.
Some people believe that migraine aura is associated with increased levels of stress hormones, such as cortisol. Others think that it’s caused by disturbances in blood flow to the brain. However, the cause of migraine aura remains unclear.
If you experience migraine aura, don’t panic. Just relax and let your symptoms run their course. You can also try taking preventive measures, such as avoiding caffeine and alcohol before headaches occur, getting regular exercise, and managing stressors.

What To Do If You Experience Migraine Aura

Migraine aura is a neurological phenomenon that can precede a migraine headache by up to an hour. While migraine aura is not always preceded by a headache, it can cause significant discomfort and a feeling of pressure in the head.
There are several things you can do to try and relieve migraine aura symptoms:
1.Take ibuprofen or another pain reliever before the aura starts.
2.Avoid caffeine, dyes, and fatty foods. These substances can trigger the aura.

3.Get up and move around as much as possible. Movement may help to break the energy that is causing the aura.
4.If you experience visual disturbances (such as seeing flashing lights), try to relax and focus on focusing on a specific point until the disturbance goes away.
5.Try using relaxation techniques such as deep breathing or meditation.

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