what is menstrual migraine
Women suffer from menstrual migraine (also known as premenstrual syndrome, PMS, or just “migraine”) just as men do. However, because menstruation is associated with emotional changes, women may experience a greater number of migraines in the days leading up to their period. Here are some of the most common symptoms of menstrual migraine, and what you can do to treat or prevent them.
What Is Menstrual Migraine?
There is no one answer to this question, as menstrual migraine can differ from woman to woman. However, according to the National Headache Foundation, menstrual migraine is “a severe form of migraines that typically occur during or right after menstruation.” Symptoms of menstrual migraine may include pain on one side of the head, nausea, vomiting, and lightheadedness. In some cases, these symptoms can last for days or even weeks after your period ends. To make things even more complicated, menstrual migraines can also be accompanied by other types of headaches (like tension-type headaches) or severe pain in other parts of your body (like the neck or jaw). If you experience any of these symptoms and think you might have menstrual migraine, speak with your doctor.
Types Of Menstrual Migraine
There are a few types of menstrual migraine. The most common is called premenstrual syndrome (PMS). PMS is characterized by mood swings, cramps, bloating, and a range of other symptoms that typically start 1-2 weeks before your period starts and last through the first day or two of your period. About one in four women experience PMS at some point in their lives.
The second type is called primary menstrual migraine (PMM). PMM is when the headache begins on the first day of your period and lasts through the entire cycle. It affects about one in five women. Primary menstrual migraine can be quite severe and can take a lot out of you.
The third type is called secondary menstrual migraine (SMM). SMM is when the headaches start after your period has finished but before you have had a chance to ovulate. This means that it’s not related to any hormonal changes. About one in ten women experience SMM. SMM can be more mild than primary or secondary menstrual migraine, but it can still be quite debilitating.
There are also subtypes of each type of migraine. For example, PMS can have either cyclic
Prevention of Menstrual Migraine
Menstrual migraines are a type of headache that usually occur during the month of menstrual cycle. The menstrual cycle is a natural process in which a woman’s ovaries release an egg and fallopian tubes release the egg. The monthly cycle can cause fluctuation in hormone levels, which can lead to the migraine.
There are many things that you can do to prevent menstrual migraines, including keeping your blood pressure under control, eating a balanced diet, getting enough sleep, and exercising. Some of the factors that may contribute to a person getting menstrual migraines include genetics and age.
There is no one-size-fits-all approach to preventing menstrual migraines, but taking steps to reduce your risk should be part of your overall health plan.
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