Keto Headache ?
If you’re like most people, you probably don’t give much thought to your head when it comes to pain. After all, it’s just a skull with a bunch of neurons in it, right? But if you’re experiencing chronic pain or headaches, you might want to start paying closer attention to what’s going on up there. According to some reports, Chronic Headache Syndrome (CHS) is now the most common type of headache in the United States, affecting more than 17% of adults. That’s a lot of people who are struggling with crippling headaches every day!
What is a keto headache?
A keto headache is a symptom that can occur during the ketogenic diet. It is typically characterized by severe pain on one side of the head, with a pressure sensation that can be relieved by lying down. This headache is most commonly caused by dehydration and electrolyte imbalance, but can also be caused by other factors such as eating too many carbohydrates or dairy. In some cases, it may also be caused by inflammation of the sinus cavities.
Causes of keto headaches
There are a few reasons why someone might experience a headache on a keto diet.
One of the most common causes is fluid retention. When you restrict carbs and increase protein, your body will start to release water in order to compensate. This can result in headaches and other types of misery because all that excess water makes it difficult for your brain to function properly.
Another potential culprit is the change in electrolytes. When you go keto, your body starts to rely more heavily on sodium and potassium to control blood pressure and cell function. These electrolytes can get lost in the urine, which can lead to confusion and headaches.
And finally, some people simply have more sensitive heads than others when it comes to food. If you’ve never gone keto before or you’re just trying it out for the first time, be patient with yourself and give it some time to adjust. If all else fails, reach out for some help from a trusted friend or family member who can guide you along the way.
Symptoms Of Keto Headache
Keto Headache is a common problem that can occur when you’re on a keto diet. Symptoms of keto headache include: pain behind the eyes, migraines, nausea, and vomiting. If you experience any of these symptoms, please see a doctor.
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