Why does Insomnia occur in Early Pregnancy?
Pregnancy is a time of great change for both you and your unborn child. Your body is preparing to grow another human being, and as such, certain bodily systems may go into overdrive. One such system is the nervous system, which is responsible for controlling mood, sleep, appetite, and other vital functions. However, when these functions become overwhelming and interfere with your daily routine, it’s known as insomnia.
Causes of Insomnia?
Insomnia is a sleep disorder that can affect anyone, regardless of age, sex, or sleep habits. It’s estimated that as many as 30% of pregnant women experience insomnia, which is twice the rate for non-pregnant women. There are several possible causes of insomnia in early pregnancy, including:
• hormonal changes
• an increase in stress levels
• changes in your sleep schedule
• a new baby or pregnant partner sharing your bed
Symptoms of Insomnia?
Insomnia is a common complaint during early pregnancy and can have many different symptoms. These can include difficulty falling asleep, staying asleep, waking up frequently during the night, and feeling tired during the day. Insomnia may also be accompanied by mood changes such as feeling irritable or depressed. If left untreated, insomnia can lead to significant health problems such as weight gain, decreased productivity, and increased anxiety.
How to Treat Insomnia in Early Pregnancy?
Insomnia is a common problem during early pregnancy, but there are ways to treat it. Treatments include sleep medication, relaxation techniques, and counseling. If sleep medication is necessary, be sure to discuss the risks and benefits with your doctor.
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