I Get A Headache Every Night Around The Same Time ?
There are a lot of things that can go wrong when you’re trying to get a good night’s sleep, but one of the most common complaints is an inability to fall asleep or stay asleep. For some people, this problem is intermittent and sporadic, while for others it can be chronic and debilitating. But no matter how bad the headache is, there’s one thing you can do to help ease it: avoid caffeine.

I Get A Headache Every Night Around The Same Time

I have been experiencing headaches every night around the same time for about a month now. I originally thought it was just due to stress, but after doing some research, it seems like this is something more widespread.
According to WebMD, a headache can be caused by a number of things, including: sinus pressure, tension headaches, migraines, brain tumors, and even meningitis. However, the most common cause of headaches is usually tension or stress. If you’re experiencing them around the same time each night and you don’t have any other known triggers for them, it may be worth considering whether or not your headache is related to stress.
Here are some tips to help relieve your tension headaches:
Take breaks during your workday to relax and take a walk
Get enough sleep
Avoid caffeine and alcohol in the evening

How To Avoid Headaches In The Future

If you’re like most people, you get a headache at least once a week. And if you’re like most people, you don’t know how to avoid them in the future. Here are six tips for avoiding headaches:
1. Drink plenty of water. A good way to avoid headaches is to stay hydrated. When your body is dehydrated, it can’t function as well as it should when it comes to dealing with headaches.
2. Try not to eat heavy meals right before bedtime. Eating large amounts of food right before bedtime can lead to a headache because your body will have to work harder to digest all that food. Instead, wait until later in the evening when your stomach is empty before bed.
3. Avoid caffeine and other stimulants late in the day. Caffeine and other stimulants can make headaches worse by causing your blood pressure to spike and making your brain work harder than it needs to. Stick to drinking moderate amounts of caffeine during the day instead of letting yourself get too wired up at night.
4. Get tension headaches relief using essential oils. Many essential oils are known for their ability to relieve tension headaches and other types of headaches. Try using lavender

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